Searching for Holistic Cure of Constipation and Gas

constipationआदरणीय गुरूजी प्रणाम
मै 25 वर्ष का लड़का हु और मै पिछले कई सालों से कब्ज और गैस से परेशान हूँ।मैंने कपालभत्ती,अनुलोम विलोम, पद्मासन और हलाशन जैसे कई योगा किया लगभग कई सालों तक ताकि मेरा कब्ज और गैस ठीक हो जाये पर आजतक जस का तस ही है और हालत पहले से भी बुरा हो चूका है।ऐसा कोई दिन नहीं होता है जिस दिन सर दर्द न करे और पेट में गैस और आँतों में ऐठन व् बहुत ज्यादा होता है।बहुत ज्यादा नेगेटिविटी के साथ साथ छत विछत की स्थिती बानी रहती है।कभी ऐसा लगता है की अब कभी ठीक नही होगा।
मैंने कई डॉक्टर के भी संपर्क किया पेट का clonoscopy, aur sar ka scanning aur mapping karwaya लेकिन कोई फायदा नहीं हुआ।गैस बनान कभी बंद ही नहीं होता है।कई बार मुझे लगता है ऐसा स्थिति मेरा योग के वजह से ही है क्योंकि जब भी मई कभी अनुलोम विलोम या अन्य योग करने क8 कोसिस करता हूँ आँतों में और ज्यादा ऐंठन होने लगता है और गैस बनाना बढ़ जाता है।

अब न मुझे कोई दावा में भरोसा रहा न ही योग पे।कृपया मार्गदर्शन करे की मै क्या करू ताकि मई ठीक होउ और आगे पढ़ पाउ क्योंकि सिरदर्द असहनीय होता है और 24×7 दिन होता है।

कृपया मार्गदर्शन करे।

Respected Guruji Pranam,

I am youth of 25 years and suffering from constipation and gas since last many years. I have done kapalbhati, anulom-vilom, padmasan, halasan etc. for many years to cure my problem but my issue is as it is and even worsened. No day passes when I dont get headache. I get heavy colic pain and gas in the stomach. I have become very negative and devasted and sometimes feel as if I will never be cured.

I contacted many doctors also and gone through colonoscopy, scanning of head and mapping etc. but to no avail. Gas has never ceased to affect me. Many times I feel this state of mine is due to Yoga only because whenever I try to do Yoga, Anulom-vilom or something like that the trouble aggravates.

I have lost my faith in medicines and Yoga as well. Please guide me, what should I do to get rid of this issue and be able to study further. I get unbearable headache and it continues 24×7.

Vinay

Shivoham!

Beloved Vinay,

Your state is not very healthy but it is definitely not incurable condition. With proper medication, change in lifestyle and food habits you should be able to manage it. You will have to stay hopeful, positive, disciplined and relaxed to be able to make it happen.

Now since you seem to have lost hope and faith in any therapy, suggesting you things without knowing your full condition will be inappropriate because if you don’t receive suitable advice it won’t work. And then you will lose your hope even further, adding to your disappointment.

You are advised to write about you routine, food habit, thoughts process, living conditions.. send further details on saral.org@gmail.com to enable me to understand your issues completely. In the meantime if possible get yourself tested for any food allergies and follow this advice –

1. Have fruits and salad before every meal (lunch and dinner).

2. In the breakfast have sprouted grams (chana) with some grated radish, powered black pepper, lemon juice and black-salt.

3. Consume fibrous food and whole grain and eat jaggery (Gur) after every meal except breakfast.

4. In the morning just after getting up drink lukewarm water (3-4 glasses) added with half teaspoon rock salt. Walk for sometime to trigger bowel movements.

5. Have your dinner 3 hours before you sleep and have full 3-4 meals (breakfast, lunch, evening snacks with juice and dinner ) every day.

After having received your detailed mail/reports I shall give you further advice.

Blessings from Masters..

– Acharya Agyaatadarshan Anand Nath

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