4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas

Hi Acharya, I have started doing 4-7-8 breathing exercise. I have chronic anxiety + IBS issues from last 7 years. I started this practice just before 6 days and feeling some great changes in my body. I am doing it 4 times a day, mor, eve and 2 random times when feel panic. Doing it 8 times […]

Does surrendering to divine help me receive ‘The best’?

Surrendering can be understood best by this example. Suppose you get a firm news/call just now that you have been selected for a gift and in next two hours someone will deliver you 1 Crore rupees at your doorstep. But – The condition of this lottery/Gift is that you should be fast asleep when the person knocks the door.

How to gain control over mind (मन पर नियंत्रण कैसे करें?)

वास्तव में हमें मानसिक रूप से हमें अपने अमीर होने का भान होता है क्यूँ कि अगर कोई कहे कि “आत्मा” तो आप उसे आधे घंटे का प्रवचन दे सकते हैं| कोई अगर गलती से भी “कर्म” का नाम ले दे तो आप उसे पूरी “गीता-सार” सुना सकते हैं.. धन्य हैं हमारे पूर्वज जो हमे सब कुछ दे गए जो भी हमें मालूम हो सकता था पर उन्हें या नहीं मालूम था कि किसी परम भक्त द्वारा भक्ति व समर्पण की पराकाष्ठा में किये गए उदगार “होइहै वही जो राम रची राखा” ही तुम्हारे जीवन का दर्शन बन जाएगा और फिर सब कुछ सिर्फ “पढने और जानने” तक सीमित हो कर रह जायेगा, करने को कुछ बचेगा ही नहीं |

How can I forgive…

I don’t think you really want to forgive and if you want that would probably it would be so because you fear doing what is coming to your mind. May be fear of law, fear of losing your self-image… Dive within and find out, if you would have come to me even if you had strength and choice of walking someone over. Think!

The Gita: Srimadbhagwadgita: श्रीमद्भगवद्गीता : Chapter 1:2, 1:3

Time has a flow and it is alterable. Theory of relativity has proven it for this plane now. Yogis and masters can do it at will under rare circumstances. It is possible for a Master to squeeze the time if he really likes. He can compress the wisdon of years to few moments if needed. Krishna is a great Yogi, born Master.. Yogeshwar, He is capable of doing it and Gita is more of a mental dialogue happening between Arjuna and Krishna on that very astral plane. Gita is definitely a reality. It is more of a telepathic conversation which has happened between Krishna and Arjuna..

The Gita: Srimadbhagwadgita: श्रीमद्भगवद्गीता : Chapter 1:1..continued

  Beloved Soul, It is very aptly said that if you are able to grasp even one singly teaching from a master that is sufficient to transform your life. Through contemplation which is also referred to as “swaadhyaaya” you allow penetration of these words in your psyche. So you should not only read it but allow its effect to to work upon your […]

The Gita: Srimadbhagwadgita: श्रीमद्भगवद्गीता : Chapter 1:1

Remember, Gita is about you.. Gita is about Dhritarashtra in you.. I say wake up, open your eyes. I know there would still be darkness of selfishness around but then don’t panic, try burning the lamp of service and sacrifice and slowly there will be light. You would see the reality as it exists.. experience it in all its shades, colors and appreciate its magnificence.