Does Anulom-Vilom cause negative effects?

Many people try to link every physical condition to their Yoga practices. In fact there are many physical, environmental reason for such symptoms and not everything can be linked to Yoga or spiritual practices. There are thousands of possibilities and no one will be able to guide a person remotely. If you are suffering from anxiety, foggy-mind, irritability, headache etc. its advised to meet a Master and much before that don’t forget to see a doctor.

Headache due to Kapalbhati and Bhastrika!

Vedic Yoga literature has clear warnings of not following the discipline in conducting pranayamas. Clear warning is given that Hiccups, coughing, asthma, pain in head, eyes and ears along with innumerable diseases of unknown origin engulf the body if ‘yavu’ or ‘air’ gets angry due to indiscipline of breathing.