Tattva Shakti Vigyaan.. Miracle of Tattvas!

Pratyahara means relaxation, getting disconnected yourself from your sense organs.. This is achieved by giving suggestions to your mind to relax and not pay much attention to what is being intercepted by sense organs. Just being able to relax brings hoards of benefits to you.

Questions about Pranayama & Yoga (Part-I)

Conscious breathing is a bodily process and shows tangible effects on your bodily functions whereas ‘pranayama’ is a spiritual process which overshoots the domain of bodily functions thus entering a plane from where ‘pratyahara’ (detaching your sense organs from their respective sense objects) becomes possible.

How to prepare yourself for Meditation

There is yet another between your Mind and your Physical body. This is called energy body – And it is in this body where so many undesired energy currents, negative patterns of unexpressed emotions are harbored. These are the one’s which act as triggers for uncontrolled, unwanted thoughts in your mind and itches, pains, disease and discomfort in your body. All these come in your way of meditative state. It is here Tattva Shakti Vigyaan practices come to rescue because it not only helps you understand complex anatomy and physiology of different layers (Panchkoshas) of your being but also gives you practical techniques to soothe, cleanse and balance them. In level – II initiation of Tattva Shakti Vigyaan you have an extremely powerful technique called Sanjeevani Vidya, which cleanses and rejuvenates your whole energy body.