Say NO to Kapalbhati and Bhastrika!

Breath discipline is liberating – If breathing is what keeps us going then logically its strength, frequency and quality should also be affecting us.. in fact it does and that is THE DISCOVERY of ancient Yoga Masters. No one has studies about breathing as such and as much as Indian seers have. So much so that they have come up with the whole lot of breathing patterns to help us in achieving the ultimate objective of our life : atma-saakshaatkaar, seeing the – TRUTH.

Pranamaya and Spiritual Growth – Part II

Prepare your body through Nadishodhana before engaging in Pranayama. Please keep in mind that during the NadiShodhana regime your food intake should not be laden with meat, eggs, heavy fried objects, sea-food etc. Have sattvik food with less amount of spices. Strictly stay away from alcohol or alcoholic beverages and soft-drinks.

Pranamaya and Spiritual Growth – Part I

High energy is needed for spiritual awakening and during pranayama when high amount of energy is released and your nadi system is not capable of supporting it may damage your system permanently. Hiccups, Coughing, Asthma, Diseases and pain in Head, Ear and Eyes.. and many other unknown diseases happen when pranavaayu (air) is angered.

Questions about Pranayama & Yoga (Part-I)

Conscious breathing is a bodily process and shows tangible effects on your bodily functions whereas ‘pranayama’ is a spiritual process which overshoots the domain of bodily functions thus entering a plane from where ‘pratyahara’ (detaching your sense organs from their respective sense objects) becomes possible.

Pranayama-Don’t indulge in it without preparation!

Beloved readers and friends, Yoga is a holistic, scientific, mathematics like tool of self-discovery. I trust there is no controversy about the statement that self-discovery or self-realization is the zenith of human potential. This action-based-tool for self-realization originated in India in Vedic times. If we believe Vedic texts its origin in time is millions of years ago yet if […]

Mind you..Pranayama is dangerous!

Ever since I wrote about dangers of doing Pranayama and how it is in reality killing people so many mails have poured in. People are asking me the basis for declaring this. Although for my beloved disciples and sincere followers I don’t need to give any justification whatsoever yet in the interest of common masses, […]

Divinity of confession.. Sach Ka Samna

The confession had not fetched us money so far. Confession was never a game which could be played on screen. Confession has never been a publicity stunt as it has become now. This pious act ignited by realization of one’s own mistakes and misdeeds has always been a very sacred and personal activity.. primarily to unburden ourselves. […]