4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas

Hi Acharya, I have started doing 4-7-8 breathing exercise. I have chronic anxiety + IBS issues from last 7 years. I started this practice just before 6 days and feeling some great changes in my body. I am doing it 4 times a day, mor, eve and 2 random times when feel panic. Doing it 8 times […]

Feelings as a tool in spiritual growth!

Q: Do Indians see feelings as something that should be shaped and refined by means of yoga or meditation, etc.? A: Lovely Soul, Yes! The feelings are of many colors; these varied hues are referred to as ‘Bhava’ and in Indian spiritual philosophy there is a complete system based on the refinement of ‘Bhava’ which […]