Tattva Shakti Vigyaan – Workshop cum Initiation camp in Mumbai, Sun. June 22nd, 2014

Sacred Association is committed to spread the message of Gurumandala to every corner of the world. Tattva Shakti Vigyaan is Road to bliss.. have courage to choose the right path for self.

Mood swings and kapalbhati pranayama!

  I started doing kapalbhati since over a week now. Although as I understand, the recommended time is at least 5 minutes but I am not able to continuously do it till 5 mins. So, I am doing it for 1.5-2 mins in 3 sets. Not sure if that is okay? Secondly, I started doing […]