Does meditation involve only techniques that concentrate on breathing?

Lovely Soul, From sneezing to stargazing… from breathing to sex anything can be used for meditation. Meditation is achieved by making your mind anchored to some perceptible aspect of the tangible realm. By the way it is not about ‘concentration’ rather just ‘relaxed yet continuous awareness‘ on any chosen anchor. If someone wishes to know […]

Do Past life Karmas hinder in experiencing spiritual bliss?

Acharya ji I have a question related to my condition. I have been practising meditation but have never experienced the bliss or happiness from it to say the least. Would like to understand that what is the role of past life karma in such resistance or difficulty in connecting with the higher self. Is there a […]

International Yoga Day : Are we ready to lead the world?

On this day we should tell the world that Yoga, which has its roots in Vedas, essentially takes into account the individual practitioner’s nature, orientation, body type, capacity and above all the energies. Principles of Ayurveda are interwoven in the Yoga and that is the reason Yoga was never a discipline which could be given remotely. You had to interact with the Master directly, face to face. You had to conduct your practices under Master’s personal guidance. Yoga was never and should never be ‘One pill for all’ approach.

Relax your Mind – It is the best Supplement for healthy brain and body!

Many questions come to our mind. Most of them are concerning our health. Many people run after latest or time-tested supplements for achieving good health. The best and most underused health supplement available for most people who thinks they are diseased is deep ‘Relaxation’.

What is right meditation for me? How do i know i am progressing?

How I would know if I am growing spiritually? Beloved, just watch out for these. These are some early symptoms – You will feel great sitting alone. A sense of contentment and joy will always be with you. You will feel like sharing your love with everyone. Your behavior in relationships will change dramatically.. you will be filled with empathy. Attitude of gratitude will be natural to you…

Is it truly wrong to calculate that by doing good i’ll create good in my life?

Holy book is not wrong, it is right and absolutely correct. A Master must state the truth, the associated benefits of being good or nice to others and he is doing that but people who are listening to that are not ordinary people. These truths were told by Jesus to chosen few – those 10-12 disciples. These were the one’s who were genuinely interested in teachings. These select few were real seekers and interested in the Truth rather than their business. These people probably could understood his teachings, rest did not otherwise why would he crucified at all?

How to prepare yourself for Meditation

There is yet another between your Mind and your Physical body. This is called energy body – And it is in this body where so many undesired energy currents, negative patterns of unexpressed emotions are harbored. These are the one’s which act as triggers for uncontrolled, unwanted thoughts in your mind and itches, pains, disease and discomfort in your body. All these come in your way of meditative state. It is here Tattva Shakti Vigyaan practices come to rescue because it not only helps you understand complex anatomy and physiology of different layers (Panchkoshas) of your being but also gives you practical techniques to soothe, cleanse and balance them. In level – II initiation of Tattva Shakti Vigyaan you have an extremely powerful technique called Sanjeevani Vidya, which cleanses and rejuvenates your whole energy body.