Mood swings and kapalbhati pranayama!

  I started doing kapalbhati since over a week now. Although as I understand, the recommended time is at least 5 minutes but I am not able to continuously do it till 5 mins. So, I am doing it for 1.5-2 mins in 3 sets. Not sure if that is okay? Secondly, I started doing […]

Pranamaya and Spiritual Growth – Part I

High energy is needed for spiritual awakening and during pranayama when high amount of energy is released and your nadi system is not capable of supporting it may damage your system permanently. Hiccups, Coughing, Asthma, Diseases and pain in Head, Ear and Eyes.. and many other unknown diseases happen when pranavaayu (air) is angered.

Is Kapalbhati killing you?

Divine Salutations to all Friends! When our beloved Master AD first used such a line as “Pranayama is Killing you – Vedic Yog Rahasya”  almost two years back,  people frowned.. hate-mails and strong objections stromed in. Some people even told him to shut up! With more articles on Yoga and Pranayama from Master AD,  people gradually […]

Yoga Kriyas and Sex!

Dear AD, First let me say that this is the first source where I have seen a seemingly very knowledgeable person, someone who seems like he speaks from living experience, while at the same time, being accessible and honest. Thank you for that, I enjoy reading your blog very much! I found your website after […]

Pranayam’s Negative effects -II

Sudarshan Kriya worsened my situation so bad that I was almost bed ridden for a week with fever and headaches, I got heat boils and skin rashes and even piles from sudarshan kriya..