Say NO to Kapalbhati and Bhastrika!

Breath discipline is liberating – If breathing is what keeps us going then logically its strength, frequency and quality should also be affecting us.. in fact it does and that is THE DISCOVERY of ancient Yoga Masters. No one has studies about breathing as such and as much as Indian seers have. So much so that they have come up with the whole lot of breathing patterns to help us in achieving the ultimate objective of our life : atma-saakshaatkaar, seeing the – TRUTH.

Pranamaya and Spiritual Growth – Part I

High energy is needed for spiritual awakening and during pranayama when high amount of energy is released and your nadi system is not capable of supporting it may damage your system permanently. Hiccups, Coughing, Asthma, Diseases and pain in Head, Ear and Eyes.. and many other unknown diseases happen when pranavaayu (air) is angered.