Hatha Yoga – Does Nadishodhan precedes Shatkarmas?

  Respected Master, Many teachers, books quote Kapalbhati a process of purification in itself i.e. last of six shatkarma. Which is performed before proceeding towards pranayama. But, I learned reading your article that it is an advanced step which should be done after practicing asanas and nadi-shodhana for a sufficient time. Kindly throw some light. […]

Tattva Shakti Vigyaan.. Miracle of Tattvas!

Pratyahara means relaxation, getting disconnected yourself from your sense organs.. This is achieved by giving suggestions to your mind to relax and not pay much attention to what is being intercepted by sense organs. Just being able to relax brings hoards of benefits to you.