Does meditation involve only techniques that concentrate on breathing?

Lovely Soul, From sneezing to stargazing… from breathing to sex anything can be used for meditation. Meditation is achieved by making your mind anchored to some perceptible aspect of the tangible realm. By the way it is not about ‘concentration’ rather just ‘relaxed yet continuous awareness‘ on any chosen anchor. If someone wishes to know […]

51 benefits of meditation!

Q: What are after effects of meditation? A: Lovely Soul, First of all meditation is not easy to be perfected that is why in Tattva Shakti Vigyaan we do not give out meditations to the practitioners in the initial few years of their practice however even if you start trying to calm your mind using […]

Palpitation and perspiration during meditation or prolonged silence

To Acharya Agyaatadarshan, I am a doctor and presently staying in ashram from past 2 years.i am doing meditation on and off from past 15 years. I am 35 years old.from past 2 years I am doing intense meditation.in jan 2015 I started with 21 days silence. I was doing 8 hrs meditation daily(silent sitting),asan […]