Can Stress Cause Shortness of Breath and Gout too?

Here’s a Conversation with Master with his advice on what to watch for whenever you have any physical symptoms of disease. Dear AD sir, I lead a sedentary lifestyle. I started doing Kapalbhati and did it for 3-4 days. Now I’m feeling shortness of breath, trouble sleeping too. I stopped doing it since. Will I […]

4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas

Hi Acharya, I have started doing 4-7-8 breathing exercise. I have chronic anxiety + IBS issues from last 7 years. I started this practice just before 6 days and feeling some great changes in my body. I am doing it 4 times a day, mor, eve and 2 random times when feel panic. Doing it 8 times […]

We are celebrating life with Tattva Shakti Vigyaan!

51 benefits of meditation!

Q: What are after effects of meditation? A: Lovely Soul, First of all meditation is not easy to be perfected that is why in Tattva Shakti Vigyaan we do not give out meditations to the practitioners in the initial few years of their practice however even if you start trying to calm your mind using […]

Headache due to Kapalbhati and Bhastrika!

Vedic Yoga literature has clear warnings of not following the discipline in conducting pranayamas. Clear warning is given that Hiccups, coughing, asthma, pain in head, eyes and ears along with innumerable diseases of unknown origin engulf the body if ‘yavu’ or ‘air’ gets angry due to indiscipline of breathing.

Causes and remedies of gastritis and hyperacidity

Gastritis is connected to excess of Agni Tattva, (Fire element) in the terminology of ‘Tattva Shakti Vigyaan’. Higher Fire energies cause ‘Pitta’ to rise above healthy levels. These excessive high and consistently high levels of Fire Energies in the body disturb your digestion system and it starts reacting to the food rather than being receptive of it. In such cases both the things happens – i.e. Acidity or IBS.