Tattva Shakti Vigyaan.. Miracle of Tattvas!

Pratyahara means relaxation, getting disconnected yourself from your sense organs.. This is achieved by giving suggestions to your mind to relax and not pay much attention to what is being intercepted by sense organs. Just being able to relax brings hoards of benefits to you.

When nothing’s wrong with body then it ought to be mind!

And it is no surprise.. people do ‘think from their stomach’.. and that is called ‘gut feeling’. If your mind stays stuffed and tense for considerably longer duration your stomach will reflect that..