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Hatha Yoga – Does Nadishodhan precedes Shatkarmas?

  Respected Master, Many teachers, books quote Kapalbhati a process of purification in itself i.e. last of six shatkarma. Which is performed before proceeding towards pranayama. But, I learned reading your article that it is an advanced step which should be done after practicing asanas and nadi-shodhana for a sufficient time. Kindly throw some light. […]

9 Questions on Negative Effects of Pranayama & Shortcut-Yoga practices

QUESTION 1. Stomach pain and gas problems happens,from the time when i started pranayam (kapalbhati, anulom-vilom, bhastrika.. 7 min)…….what should i have to do? Avantika P. Rajan Anaswer : Beloved Avantika, You have to stop your practices only to resume it under the personal guidance of a Yoga Guru from an authentic lineage. Shivoham! QUESTION […]

Is Sex against spirituality and God’s way?

Priests and preachers are not Masters! No Master has ever condemned sex or women but only priests have. Most of our great seers and Rishi’s were married. They had children and still enjoyed enlightenment. Nanak, Kabir, Malookdas, Gurdjieff, Aurobindo Ghosh, Ramakrishna Paramhamsa, Neem Karoli baba, Gautam, Vashishtha, Kapil, Janak and thousands of others could never be treated spiritual if having sex and getting married was unnatural. God created this universe and this attribute of creativity can be exhibited by humans only through ‘sex’. It is through sex mankind expresses whatsoever little ‘godliness’ they have. There are enough divisions and causes of division let spirituality not divide the humanity on the basis of sex.

Sex, Masturbation, Yoga and Spiritual Growth – Part III

Although masturbation may be less damaging and exhausting physically for women however spiritually they are at more loss as compared to men. Women suffer different consequences. At singular peaks Women completely open their Root Chakra and Third Eye Chakra and subjected to seepage of environmental energies in their psyche. Such contamination at Third Eye Chakra and Root Area may create headaches. Such women may have complaints of pain in the legs/knees and they are prone to UTI. Dry run at Heart Chakra makes such subjects prone to get touchy and emotional and run low on acceptance.

Pranayama’s negative effects!

All such symptoms like headache, memory loss, lack of concentration are direct result of excessive push of energy (which is generated during ‘Pranayama’) in the energy channels called ‘Nadis’ and you can imagine what it would be like to obstruct an overflowing violent river. The excessively speedy flow of energy in the impurity clogged channels is bound to distort or damage them. This is natural.

Pranayama-Don’t indulge in it without preparation!

Beloved readers and friends, Yoga is a holistic, scientific, mathematics like tool of self-discovery. I trust there is no controversy about the statement that self-discovery or self-realization is the zenith of human potential. This action-based-tool for self-realization originated in India in Vedic times. If we believe Vedic texts its origin in time is millions of years ago yet if […]