4-7-8 Breathing Exercise in the light of Authentic Yoga Pranayamas

Hi Acharya, I have started doing 4-7-8 breathing exercise. I have chronic anxiety + IBS issues from last 7 years. I started this practice just before 6 days and feeling some great changes in my body. I am doing it 4 times a day, mor, eve and 2 random times when feel panic. Doing it 8 times […]