Phonophobia : Heightened Sensitivity to sound due to Pranayama – The cure in Tattvas

Namaste guruji, every time i do pranayam whether anulom vilom or kapalbhati, i notice my anxiety get increase, my heart get sensitive to sensory inputs like sound. I start to get scared and heart beat raises fast, i get more nervous rather than turning to be brave. Can you please explain why is it happening […]