9 Questions on Negative Effects of Pranayama & Shortcut-Yoga practices

QUESTION 1. Stomach pain and gas problems happens,from the time when i started pranayam (kapalbhati, anulom-vilom, bhastrika.. 7 min)…….what should i have to do? Avantika P. Rajan Anaswer : Beloved Avantika, You have to stop your practices only to resume it under the personal guidance of a Yoga Guru from an authentic lineage. Shivoham! QUESTION […]

Spiritual Ascension : Tug of war between the forces of Gravity and Grace! (Part-I)

Shivoham! Many of you may have experienced those peculiar feeling of your body being as heavy as a stone. At such times you feel your feet are too heavy to carry your weight and you become sluggish and drained out.. as if not capable of any action.. on those moments you just want to lie […]