Mood swings and kapalbhati pranayama!

  I started doing kapalbhati since over a week now. Although as I understand, the recommended time is at least 5 minutes but I am not able to continuously do it till 5 mins. So, I am doing it for 1.5-2 mins in 3 sets. Not sure if that is okay? Secondly, I started doing […]

Questions about Pranayama and Yoga (Part – II)

Question from DG: I was looking to find some answers about the side effects of pranayama as I recently had a tough experience. It goes like this: I made abdominal breathing for 3-4 days, the last day for 30 minutes. Then, I began to feel dizzy, vertigo, feelings like fainting and nausea. It lasted for […]