Can I do Nadishodhan to cure Hernia?

Dear AD, Due to unsupervised past pranayama practices for example kapal bhaati, i have come across some unhealthy changes in my body,especially those related to symmetry, which in severe is hernia. Is there a way to fix this? should i start with nadi sodhan pranayama? what is the difference between nadi sodhana and anulom-vilom pranayam? […]