After Bhastrika Pranayama – Is it stress that’s getting released?

One should know that Bhastrika, Kapalbhati and other such high-energy pranayamas are not advisable unless one’s body and systems have been prepared to bear the force of increased forceful energy. Why suffer when you can avoid it just by acquiring right knowledge.

Sex, Masturbation and Spiritual Growth – Part I

The agony of all spiritual searchers of this category is that they abuse their energies. They feel it is sexual but that is not true.. spiritual practices do stimulate various energy centers and the one which is already tender and most fiddled with gets the sensations first. TSV practices are extremely helpful in taming your energies.