What is right meditation for me? How do i know i am progressing?

How I would know if I am growing spiritually? Beloved, just watch out for these. These are some early symptoms – You will feel great sitting alone. A sense of contentment and joy will always be with you. You will feel like sharing your love with everyone. Your behavior in relationships will change dramatically.. you will be filled with empathy. Attitude of gratitude will be natural to you…